Tuesday, May 21, 2013

Baked Fries

Baked Fries

1 1/2 lbs russet potatoes (3 medium) - I also like sweet potatoes
2 TBS olive oil
1/2 tsp sea salt

  1. Preheat oven to 450°F. Cut potatoes into strips.
  2. Soak fries in cold water 5 minutes. Drain and blot dry with paper towels. Combine fries, oil and salt in a large mixing bowl; toss to coat. Arrange fries in a single layer on a cookie sheet. Bake 36–40 minutes or until deep golden brown.
Yield: 4 servings
Nutrients per serving: Calories 190, Total Fat 7 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 31 g, Fiber 2 g, Protein 4 g

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