Wednesday, October 2, 2013

Roasted Chicken & Vegetables

Roasted Chicken & Vegetables

2 small potatoes
1 1/2 c of baby carrots
1 small onion, chopped
5 garlic cloves
1 tsp garlic powder
1 tsp fresh Rosemary
Salt & Pepper to taste
2 chicken breasts

Place aluminum foil in 9x9 baking dish. Spray with nonstick spray. Place chicken on aluminum foil.

Mix first seven ingredients in a bowl. Pour veggies over chicken. Bake at 450 degrees for 40-45 minutes.

Serve with green beans.

Makes 2 servings @ 500 calories.

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