4 oz Tilapia
1 cup any mixed, frozen vegetables
Blackened Seasoning
Spray aluminum foil with nonstick spray. Sprinkle tilapia with Blackened Seasoning. Place tilapia, and vegetables on aluminum and wrap. Bake in 450 degrees for 25 minutes.
1 Serving = 200 calories Add a cup of long grain brown rice for a total of 450 calories.
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