Roasted Chicken & Vegetables
2 small potatoes
1 1/2 c of baby carrots
1 small onion, chopped
5 garlic cloves
2 TBS EVOO
1 tsp garlic powder
1 tsp fresh Rosemary
Salt & Pepper to taste
2 chicken breasts
Place aluminum foil in 9x9 baking dish. Spray with nonstick spray. Place chicken on aluminum foil.
Mix first seven ingredients in a bowl. Pour veggies over chicken. Bake at 450 degrees for 40-45 minutes.
Serve with green beans.
Makes 2 servings @ 500 calories.
Wednesday, October 2, 2013
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