Tropical Smoothie

3/4 c 2% milk
1 c Dole Tropical Gold Pineapple Chunks All Natural
1/2 c Yoplait Light Fat Free Vanilla Yogurt
1/2 c Minute Maid Light Orange Juice Beverage
1 Banana
3 TBS Coconut

Blend all ingredients in a mixer.

Makes 3 Servings @ 3 WW Points

Tomato Bisque

Tomato Bisque

2 T unsalted butter
1 yellow onion, finely chopped
1 T sugar
1 T all-purpose flour
1 14.5-oz can low-sodium chicken broth
2 28-oz cans crushed tomatoes
1 c. half and half
1/4 tsp. cayenne pepper
Salt

Melt butter in a large saucepan over medium heat. Add onion and sugar and cook intil onion is soft and golden, 3 to 5 minutes. Stir in flour and cook, stirring constantly, 1 minute.

Slowly pour broth into pan, scraping brown bits from bottom. Stir in tomatoes. Bring to a boil, lower heat and simmer until soup has thickened, about 15 minutes.

Puree mixture in batches and return to pot. Stir in half and half and cayenne pepper. Season with salt. Heat through and serve.

Makes 8 Servings 3 WW Points

Sauteed Shrimp

Courtesy of Weight Watcher Website

1 spray(s) olive oil cooking spray
2 tsp olive oil
1 pound(s) shrimp, large, peeled and deveined
2 tbsp fresh lemon juice
1 tsp Spice Islands No Salt Lemon Herb Seasoning, or other brand
1/4 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground, or to taste
2 tbsp parsley, fresh, chopped

Coat a large skillet with cooking spray and set over medium heat; add oil and heat. Add shrimp; sauté 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes.


Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.

4 Servings 1 Serving = 3 WW points