Saturday, July 11, 2009

Orange Beef and Broccoli Stir-Fry

Orange Beef and Broccoli Stir-Fry

1/4 c low-sodium beef broth (or water)
1 T soy sauce
1 T lemon juice
2 tsp cornstarch
1 T vegetable oil
1 lb top round London broil, cut into strips
1 10-oz pkg frozen broccoli spears, thawed and patted dry
1 T grated orange zest
3/4 c fresh orange juice
Salt and pepper

Whisk broth, soy sauce, lemon juice and cornstard; set aside. Warm oil in a large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring, until no longer pink, 3 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes. Stir in reserved sauce, orange zest and juice. Cook, stirring, until sauce thickens, about 2 minutes. Season with salt and pepper.

Makes 4 Servings 5 WW Points

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